Stretch marks are scars caused by tearing of the dermis layer of your epidermis. These scars start at the topmost layer of the skin. When your physique rapidly gains weight, puberty, muscle building, etc, your body stretches beyond its capacity. These extra stresses cause tears in the dermal layers of the skin, that look like purple or reddish stretch marks on the upper portions of the body. These marks fade gradually but never completely disappear completely.
A lot of people think that this condition is inevitable during rapid weight loss. This is because the more the weight loss, more are the stresses to the skin causing stretch marks. So you should not be surprised if the marks become more prominent when you put on more weight than usual.
However, studies have shown that stretch marks can be prevented. One effective way is by keeping a healthy skin by eating a good amount of fruits and vegetables. Vitamin E can help prevent scars. In addition to fruits and vegetables, oily fish like mackerel, sardines, trout, and wild salmon contain essential fatty acids that can help prevent scars.
Eating a lot of crunchy vegetables is another effective way in preventing stretch marks after weight loss. Make sure you eat these before getting loose skin. Another remedy to prevent stretch marks after losing weight is to apply aloe vera gel on the affected areas. Aloe vera gel contains ingredients that can improve the quality of your dermis cells.
By drinking lots of water, you can hydrate your dermis cells. Water helps make the appearance of scars less visible. It also prevents the development of stretch marks. Another vitamin E, vitamin C, and vitamin A can also help prevent scars from developing on the body after weight loss. Vitamin E is a powerful antioxidant that fights free radicals in your skin making your skin healthier.
Vitamin A is found in carrots and has anti-aging effects. Vitamin C is present in citrus fruits and also promotes collagen production. Vitamin E improves the quality of the skin by preventing stretching scars caused by stretch marks. These three vitamins are widely available in creams and other ointments for skin treatment.
There are also moisturizing creams and lotions available in the market today for preventing stretch marks after weight loss. The cream should contain natural ingredients to ensure it won't lead to adverse effects later on. Many of these creams contain ingredients such as cocoa butter and vitamin E. However, cocoa butter is usually too oily for use in lotions and because it may further clog your pores. Vitamin E is an effective moisturizer but not very good on its own. Therefore, if you want to get rid of loose skin easily, it's best to use a cream containing these ingredients.
There are also products available in the market today that claim to promote skin tightening. However, if you're trying to lose weight, you don't really need a skin tightening cream. Skin tightening creams only serve to tighten the loose skin on the affected areas, making it harder for the stretch marks to show. Skin tightening creams are mostly made of collagen and silicone, neither of which is effective in eliminating stretch marks. You should buy skin-tightening creams intended to improve the appearance of your skin and not to make it look tighter and more toned.
Pregnant women also experience stretch marks after weight loss. This is because their skin tends to stretch even when they aren't gaining weight. In order to avoid this problem, make sure you eat healthy during your pregnancy and drink lots of water. Stay away from greasy and fatty food as well as those foods high in sugar. If you can stick to this diet, your skin should be better able to resist the stretching and the stretch marks will gradually become less visible.
After weight loss, you might still have some scars on the lower abdomen. In order to get stretch marks less noticeable during your pregnancy, you need to start a good skin care routine. This involves exfoliating the body every week so your skin gets an opportunity to heal itself. After cleansing, apply an oil containing vitamins A, D, and E. For better results, apply a massage designed to reduce scarring. After your massage, take a loofah sponge and scrub your stomach. The more frequent you do this, the less noticeable the scars will be.
When your baby arrives, you may also suffer from stretch marks. Fortunately, this problem is usually temporary. If you were prone to loose skin prior to your pregnancy, the weight loss will make your skin tighter and therefore reduce the number of scars you have. Also, it is important to keep your skin moisturized. Use a good moisturizer to keep your loofah smooth and supple.
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