Stretch Marks After Weight Loss

Many women ask us what are stretch marks after weight loss. This is a good question to ask since many women lose a lot of weight in a short period of time. The first step is to know exactly what stretch marks are. Stretch marks start deep inside of your skin. When your body gains rapid weight gain, puberty, pregnancy, bodybuilding, and so on, your skin is stretched to its limit by rapid growth.

There are two things that happen when your skin stretches, one is the tearing of collagen and the second is increased water intake. If your skin can't tear down collagen like it used to, it cannot repair itself and stretch marks appear. So you see, both increased water intake and collagen breakdown are directly associated with stretch marks after weight loss.

Water intake has been proven to slow down the rate of collagen production. This means drinking more water means you are building collagen faster than ever before. Drinking water also helps to keep you hydrated, something every woman needs as they age. Collagen production slows as well when you lose weight. If you do not have enough water in your system, your body cannot produce as much new collagen as it use to.

Another thing that happens after pregnancy and during weight loss is a drop in estrogen. This is really important because estrogen is what gives your skin its elasticity. If you lack estrogen your skin doesn't get as stretchy and it breaks more easily. This is actually a good thing because increased estrogen is one of the only things that can keep your stretch marks at bay while you are nursing. After pregnancy and weight loss, there is a definite drop in estrogen so your skin will not be as elastic as it used to be. So this means that more marks will occur making them much more noticeable.

A good way to prevent stretch marks is to take a vitamin E supplement. Vitamin E has many wonderful benefits for your health. It can help prevent cardiovascular disease, cancer, Alzheimer's, and arthritis. It has even been found to reduce the appearance of stretch marks by 40 percent! Now that's impressive!

There are some amazing creams on the market that contain ingredients to help you prevent these ugly marks. But all of these creams will work only if you start with making some changes to your diet and lifestyle. You will need to eat healthier foods and add some extra protein to your diet. Some of the best creams on the market contain ingredients like aloe vera, vitamin e and vitamin c.

Water intake needs to be increased as well. When your body shrinks, it needs more water to help it repair itself. Many people have reported an increase in weight loss and the disappearance of stretch marks after they began drinking more water.

To help the body shrink and reduce stretch marks, you can also use a cream with cocoa butter. The combination of the ingredients will make your skin softer. You do not want to use a cream that has more cocoa butter than aloe vera as the cream can burn sensitive skin. It is best to choose a product with a mild amount of cocoa butter and 1 tablespoon vitamin e per pack of cream.

There are creams and lotions available to help with the appearance of stretch marks. They can help to reduce the appearance of the marks but do not reduce the actual stretch marks that are left. This is important because the scars will still appear. It will be much easier to get rid of stretch marks if you do not have them. These products are most effective when they are used to treat lighter areas of the thighs such as between the knees or on lighter areas of the lower body.

If you are using a cream for weight loss along with a healthy diet and exercise then you should see excellent results. The reason this combination works so well is that both cream and diet work together to burn calories, produce collagen and fibers and encourage the body to naturally shed excess fat. A good regimen of exercise combined with the right diet and lotion will result in a much easier weight loss process. You will not only look better but feel better as well.

In conclusion, collagen and elastin are the main proteins needed for skin tightening. So it stands to reason that losing weight causes the body to produce less collagen and in turn more elastin. This means that the only way to see long term results is to use a skin tightening cream along with an appropriate diet and exercise program. It may take time but eventually your skin will tighten back up to the original shape.