Stretch Marks After Weight Loss

One of the primary problems that many individuals have after pregnancy or weight loss is wrinkled or loose skin. Women s body is so amazing at recovering after pregnancy, but at times the skin is so stretched beyond its elasticity range where it fails to revert back to its pre-baby figure. This results in the development of stretch marks on the skin. Although stretch marks are usually purple or reddish, depending on the person, they can also turn black if the skin has been exposed to the sun too long. There are several ways of removing stretch marks from skin, but each one has its own disadvantages.

The simplest way of removing stretch marks may sound a little bit strange. It involves the use of cocoa butter on your skin and massaging it deep into the surface. This is an effective removal method for those who have very light stretch marks, and it does not require a lot of time to perform. You should first moisturize your skin by using a good quality moisturizer that contains natural oils like almond oil and avocado oil. Apply the moisturizer with circular motions on your stomach, buttocks, hips, and thighs.

When massaging cocoa butter, you will find that it makes the skin much softer and more supple. It also relaxes the muscles beneath and increases the blood circulation, which makes the skin appear less noticeable. Some people use cocoa butter on other parts of their bodies too. For example, they grind it up and apply it on their backs to reduce stretch marks from clothing. They may also use it on areas such as the abdomen, breasts and buttocks.

Another method for removing stretch marks is to exfoliate the affected area. This process removes the first layer of skin, which creates an improved appearance. For those who do not wish to purchase or use an exfoliating product, there are many over-the-counter remedies that you can try. These include exfoliating scrubs and lotions. The ingredients in these products may help soften the skin, making it appear less noticeable.

If you do not feel comfortable with using commercial products, you can try using organic creams. Organic products are generally safe, and you can also rest assured that they do not cause any adverse side effects. However, you should be aware that some organic creams may cause the appearance of stretch marks. For instance, cocoa butter has been known to make stretch marks less noticeable, but its ingredient, cocoa butter, is also thought to stimulate the release of testosterone, which may cause the appearance of stretch marks.

In order to treat and prevent stretch marks, you should eat a balanced diet that contains plenty of fresh fruits and vegetables. The recommended amount of calories that you should consume each day is 1200 calories. You should also consume a protein-filled diet, which should comprise lean meats, poultry, fish, and eggs. Other essential nutrients that you should incorporate into your diet include complex carbohydrates, which should come mainly from whole grain foods and dairy products. By incorporating a healthy diet into your lifestyle, you can greatly reduce the chances of rapid weight gain after weight loss.

Another method to prevent the appearance of stretch marks is to maintain good skin health. This includes avoiding exposure to sun, wind, cold, and excessive heat. Pregnant women especially, who need to cover up their skin during the day, should limit their time in the sun to no more than thirty minutes at most. Limiting your exposure to the sun will help keep your skin supple, preventing stretch marks from occurring.

Rapid weight loss often causes the breakdown of collagen and elastin in our bodies. Collagen and elastin are the main proteins that provide strength to our skin, making it elastic and resistant to stretch marks. By regaining your collagen and elastin levels through proper skin tightening techniques and by eating the right foods, you can prevent the appearance of stretch marks after weight loss.