Stretch marks can be a real problem for women especially during pregnancy. Pregnancy and childbirth make the skin loses elasticity and flexibility leading to visible stretch marks. They are most common on the abdomen, buttocks and breasts. These ugly lines can cause terrible emotional distress and low self-esteem.
If stretch marks are causing you discomfort and embarrassment, you know that they will not go away by themselves. The best way to remove them is to prevent their appearance in the first place. Preventing them the first time you have them is much easier than removing them once they have appeared. Here are some prevention methods that may help you.
Diet: Eating healthier is one way to prevent your skin from developing stretch marks. Eating foods rich in nutrients will improve your skin's ability to heal itself and remain flexible. To disguise stretch marks, try using sunscreens or makeup products that are less oily, especially when you are trying to lose weight.
Medication: Most people worry about the side effects of prescription drugs and rightly so. Some medications cause serious side effects like rashes, bleeding, allergic reactions, and even heart attack. Stretch marks are not caused by these types of reactions. They are formed by striae, which are small scars.
Exercise: People worry about losing inches while pregnant, but they often don't think about how much they exercise! When you lose weight after pregnancy, you may see a temporary appearance of stretch marks. But after exercising, the skin usually has enough elasticity to stretch back to its original shape. By giving your body a small workout, you can remove these marks quickly.
Stretch marks are sometimes mistaken for spider veins, and many people lose weight to try to get rid of them. The truth is, you can have a healthy, good appearance without the ugly spider veins. For stretch marks to appear, the dermis layer of the skin becomes damaged. As the damaged layer starts to peel off, the skin stretches back into place, leaving the broken collagen layers exposed.
Exercising regularly can help speed up the skin's recovery process. When you exercise, you improve your overall health. You may even shed a few unwanted pounds during your workout without gaining a single stretch marks! So an hour-long walk after your children's soccer practice could make all the difference!
Collagen levels come down with age. This causes stretch marks because collagen fibers stretch and pull on the skin, causing scarring. In addition to improving your health, you can use natural ingredients like jojoba oil, vitamin E, and shea butter to naturally strengthen your skin. These natural ingredients are absorbed by your body easily and will not cause any harm to your health. Jojoba oil reduces inflammation, so it heals damaged skin while shea butter creates a barrier that keeps moisture in, which keeps stretch marks at bay.
Many people think surgery is the only answer for stretch marks after weight loss. But this is simply not true. There are many methods, from laser treatments to microdermabrasion and filler injections. The only thing you cannot get rid of scars caused by stretch marks. Surgery cannot prevent these or even lessen their appearance, but they can be minimized.
If you have rapid weight gain, the problem is a little different. When rapid weight gain occurs, your skin can't keep up with the extra mass. This can lead to visible stretch marks in the form of orange or red lines. The number one solution for reducing or getting rid of stretch marks after rapid weight gain is collagen injection.
Creams containing collagen and elastin will help rebuild your skin. They will also moisturize it, to prevent dryness. Collagen and elastin protein are building blocks for new, strong skin cells. The best stretch mark cream will feature ingredients that encourage the formation of these proteins, right on the inside of the skin. This will give your skin all the ingredients it needs to stay elastic and smooth.
Stretch marks after losing weight can make a person self-conscious about their new appearance. They may try to hide them as much as possible. Some women even go as far as to use concealer. But there are creams out there that don't require concealers. The best stretch mark cream will eliminate ugly, unsightly stretch marks while leaving your skin moisturized and rejuvenated.
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