Before and After Weight Loss Stretch Marks

What are Stretch Marks? This is an age-old question that pregnant ladies often ask. When your skin stretches it can produce unwanted lines and creases. Stretch marks are formed when there is an excessive stretching of the skin which leads to tearing of the dermis layer. Stretch marks fade over time but are very embarrassing and difficult to cover up.

So, what are stretch marks before and after weight loss? Before starting a weight losing program it is best to consult your physician about the best stretch mark cream for you. Buying and using any topical treatment must always be in accordance with the direction of your doctor.

There are many ingredients found in the best stretch mark cream for preventing and removing stretch marks before and after weight loss. Aloe Vera, Vitamin E, Collagen, Elastin, Vitamin D, Vitamin K and Wakame are some of the most important ingredients. These ingredients work together in order to stimulate the production of collagen and elastin which are essential for the building of new skin cells.

Collagen and elastin are protein substances which help in giving skin elasticity. Due to their wonderful elasticity, they are able to stretch without getting ripped apart. The problem that most people face when losing weight is getting rid of stretch marks before and after weight loss. This is because the skin does not stretch as much when losing weight, so the stretch marks are more obvious.

So, what is the solution for getting rid of stretch marks before and after weight loss? The first thing to do is to increase the levels of collagen production inside the body. In order to do this, the person needs to use a good topical lotion with powerful antioxidants like vitamin A and vitamin C. Also it would be a great idea to eat foods rich in antioxidants like beta carotene. All of these are effective in increasing the collagen production in the body. Along with this there are certain other methods like using natural supplements, taking vitamin supplements etc.

However, all these methods will not be effective if the person using them does not work on his diet. In order to get rid of stretch marks before and after weight loss, the diet should include lots of fruits and vegetables. It should also contain high fiber content. It is the diet which helps in providing the body with all the essential nutrients. When the necessary nutrients are present in the body, it can easily work on improving the appearance of stretch marks.

Another important thing to consider is working on your skin care routine as early as possible. The best time to do this would be after you start losing weight. The earlier you start treating your skin, the better are the results. The most common mistake people make while thinking of getting rid of stretch marks before and after weight loss, is to forget about the diet. Just like how the skin improves with the diet, the skin also gets affected if you don't take good care of it. Hence, it is very important to consider a complete stretch mark therapy, from skin care to cleansing.

Exercise is also very helpful in fighting the stretch marks. There are various exercises which can help you in this regard. However, you need to stay away from overstretching your skin, because overstretching will result in scarring. In fact, stretching will result in overproduction of collagen production, and collagen production is what causes stretch marks to form.

Eating foods rich in antioxidants is also important. This means, eating foods that contain vitamin A, vitamin C and vitamin E is beneficial. These vitamins are effective in controlling the overproduction of collagen and hence preventing stretch marks from forming on the skin after weight loss stretch marks.

Exercising is helpful too in controlling the stretch marks but overstretching the skin is still necessary. Remember that when you exercise, your body also overstretches. Exercising will help to reduce the stretch marks on your skin, but overstretching of the skin is inevitable during exercise, so don't think of stopping exercising altogether. It is advisable to go for low intensity aerobic exercise, preferably half an hour a day. You need to focus on your skin health and not on weight loss only, so that you can keep control of the stretch marks on your skin.

So, to get rid of the stretch marks on your skin and reduce the appearance of stretch marks, you need to focus on your skin health and not on weight reduction. Using the best stretch mark cream will help you in this process. The best stretch mark cream should contain ingredients that are easily available and do not cost much.