Before and After Weight Loss For Preventing Stretch Marks

Before and after weight loss, many people wonder about the appearance of stretch marks. Stretch marks appear when the skin is stretched beyond its ability to withstand. They may appear anywhere on the body but are most common on the thighs, belly, and buttocks. Some women are particularly susceptible to stretch marks, which is why they may want to look into the prevention and treatment of stretch marks before and after weight loss, especially if losing weight will have an adverse effect on these marks.

Most people blame stretch marks for weight gain, especially during pregnancy. However, stretch marks can actually form due to other reasons, like rapid weight loss. The prevention and treatment of stretch marks also come in the form of developing new eating habits and finding the right stretch mark lotion after weight loss, both of which help prevent these marks from forming. Another reason stretch marks are much more common on pregnant women is because their skin is being stretched rapidly, causing the skin to break down. Skin breaks down more quickly when you're pregnant, so it's important to take preventative measures.

You need to watch your diet carefully, especially when you're losing weight. Many people believe that eating more when you're trying to lose weight will help you get rid of the stretch marks. This isn't always true, however. Although you will probably drop some pounds when you stop eating, you also need to eat a healthy diet to help your skin repair itself.

When you're losing weight, it's best to stay away from spicy foods and fried foods. Also, be sure that you eat plenty of fruits and vegetables as well as lean protein and whole grains. Lean protein can be found in chicken and lean cuts of pork as well as bison. Whole grains include oatmeal, nuts, and whole grain cereal. Another great thing to have when you're losing weight is to drink lots of water. Having plenty of water will help your skin as well as keep you hydrated.

As for stretch marks before and after weight loss, it's best not to use skin products with alcohol or petroleum jelly. These things are well known for their drying effects on your skin. The drying effects can actually worsen existing scars, which is why you want to avoid using them. Instead, use products that contain aloe vera, vitamin E, shea butter, or collagen production enhancing ingredients.

Creams containing these ingredients are highly effective at getting rid of stretch marks before and after weight loss when used every day. Vitamin E, for instance, promotes collagen production in your skin as well as strengthening your skin cells. This ingredient also has a high moisturizing effect, which makes it ideal for exfoliation purposes. Shea butter creates a protective barrier on your skin by penetrating deeply into the dermis. This ingredient is an excellent moisturizer and acts as an anti-inflammatory.

Collagen increases the elasticity of your skin, which helps you reduce the appearance of wrinkles and stretch marks. A product with collagen as an active ingredient should make up most of the ingredients in comprehensive stretch mark therapy. There are other ingredients that you want to look for, too. If you suffer from dryer skin, look for a cream that contains natural moisturizers. If your skin is oily, look for one that contains ingredients that can prevent the clogging of skin pores.

Preventing stretch marks while you are gaining weight is an important part of losing weight. Your skin will still deteriorate with time, but your goal is to keep it from getting worse. You can do this by keeping your skin hydrated and collagen production at an optimal level. Using a good cream along with an appropriate diet is the key to losing the weight that you want to lose. The best thing that you can do for your skin after losing weight is to use a comprehensive stretch mark treatment that can prevent the skin from deteriorating or becoming stretch marks worse off.