The women's weight loss plan of actress Ashley Graham was considered as one of the most successful ever in the field of weight loss. Her slim and sleek figure is attributed to her regular workouts. Although the original plan was not as extensive as other women's exercise programs, she was determined to give it a try. The entire workout program comprised of a total of 16 workouts, which encompass a broad spectrum of fitness activities.
Let us first take a closer look at the actual workout program of Ashley Graham, which played an instrumental role behind this amazing weight loss scheme. This workout consists of short-term cardio workouts (e.g. jogging), which are followed by strength training (e.g. push-ups, pull-ups, etc.) For the latter, the use of free weights or machines is recommended.
In addition to these, the actress also included yoga routines which focused on a combination of stretching exercises and body positivity. The combination of these two workouts made the actress feel more relaxed and improved her overall health and fitness. The result of her weight loss journey was a very trim and lean figure with more defined muscles. Hence, her motto - "I'm on a weight loss journey, but for life" - was very much verified.
It is essential for any weight loss strategy to incorporate different rounds of exercising. It is essential to have a varied work out schedule, and this is what Ashley Graham did, besides practicing yoga. She has cited that it took her a total of 16 different rounds of exercising before she got the results that she desired. Let us now consider the four different rounds of exercises that she had to practice in order to be able to successfully reach her goal. Here are the four different rounds of the Ashley Graham weight loss strategy:
Round One: What Ashley Graham did be to stick to a diet plan that was high in protein, low in carbohydrates and high in fats. This diet plan was intended to enable her to lose the most amount of weight possible within the time frame that she had. This diet plan also permitted her to eat as many sweet potatoes as she liked. As you might expect, this particular round of her diet plan caused her to binge a little.
Round Two: During her weight loss plan, Ashley was permitted to eat as much sweet potatoes as she liked. This was, however, accompanied by a strict regimen of walking. This walking regime enabled her to lose weight while at the same time lowering her blood pressure and cholesterol levels. Hence, her blood pressure was soon brought down to a normal level and her cholesterol levels were also brought under control. As a result, her social media profiles were also gradually being erased.
Round Three: During her third round of the Ashley Graham weight loss plan, she was only allowed to eat potatoes that were white. She was also not allowed to eat any other colors of potatoes. Needless to say, this did not go as well as she was left to wonder what she could still eat if this was the case. She was not going to be successful in reaching her weight loss goals. Her health was clearly affected by this and she even considered having herself diagnosed with diabetes!
Round Four: After achieving the goals that she set out to achieve, she was permitted to begin increasing the number of exercises that she did each week. This increased the number of workouts which made her workout plan all the more interesting. Hence, she was now working on becoming more active. In fact, she was able to walk around the block without any form of assistance after the fourth round of her plan!
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